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Fitness 40+
FIT OVER 40 ONLINE PROGRAM Starter Program – $197
FIT OVER 40 ONLINE PROGRAM Starter Program – $197
Curriculum
6 Sections
30 Lessons
4 Weeks
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Module 1: The Fit Over 40 Foundation
5
1.1
Welcome video from Chris
1.2
The 5-20-5 Method Explained
1.3
How to Train Smarter, Not Harder
1.4
Assess Your Fitness Level (self-assessment form)
1.5
Setting Realistic Goals at 40+
Module 2: Strength for Longevity
7
2.1
Building Functional Muscle (without injury)
2.2
Proper Form & Joint Safety
2.3
Progressive Overload After 40
2.4
Resistance Band & Dumbbell Workouts
2.5
Upper Strength (Push)
2.5
Lower Strength (Pull)
2.6
Core & Stability Circuit
Module 3: Mobility & Flexibility
6
3.1
Why Mobility Declines After 40
3.2
Hip, Shoulder & Spine Reset Drills
3.3
5-Minute Daily Flow
3.4
Pre-Golf Mobility Routine
3.5
5-20-5 Mobility Session
3.6
Golf-Specific Warm-Up
Module 4: Nutrition Made Simple
4
4.1
The Fit Over 40 Nutrition Formula (Protein/Carb/Fat balance)
4.2
How to Eat for Energy, Not Restriction
4.3
Meal Timing & Portion Control
4.4
Grocery List + Meal Templates
Module 5: Mindset & Motivation
4
5.1
Reprogramming Habits for Consistency
5.2
Overcoming Setbacks
5.3
Stress, Sleep & Hormone Health
5.4
Morning & Evening Routine Templates
Module 6: Accountability & Progress
4
6.1
Weekly Progress Tracking
6.2
How to Measure Success Beyond the Scale
6.3
Staying Consistent Beyond 12 Weeks
6.4
Transition Plan: From Program to Lifestyle
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